Practice with this content
Mindfulness for Beginners
Jon Kabat-Zinn
Reclaiming the Present Moment—and Your Life
★ 4.3 (72 Ratings)
◷ 0 Minutes
☰ 7 Sections
◉ Text + audio
Reading & listening language
This is independent from the Dazzle interface language.
▤ Start reading
This content page is public. Sign in when you are ready to start reading or listening.
In the collection of
About this content
Mindfulness for Beginners (2016) teaches wholeness and contentment are qualities present within each of us, accessible through mindful awareness. It serves as both a practical guide to and philosophical exploration of mindfulness.
Who might enjoy this content?
Overthinkers who want to step back from unproductive thought patterns Self-critics ready to develop a kind relationship with themselves Stressed-out professionals who want to replenish themselves by finding inner peace
