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This Is Your Brain on Food
Uma Naidoo
A Guide to the Foods that Fight Depression, Anxiety, and More
★ 4.4 (82 Ratings)
◷ 0 Minutes
☰ 6 Sections
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About this content
This Is Your Brain on Food (2020) reveals the link between diet and mental health. For people with conditions such as anxiety, depression, and ADHD, cutting out certain foods – and replacing them with healthier options – can make a real difference.
Who might enjoy this content?
People who want to improve their mental health Those struggling with depression, anxiety, ADHD, insomnia, or fatigue Anyone looking for specific recommendations on what to eat
