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Atomic Habits
James Clear
An Easy & Proven Way to Build Good Habits & Break Bad Ones
★ 4.6 (21724 Ratings)
◷ 23 Minutes
☰ 7 Sections
◉ Text + audio
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About this content
Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.
About the author
James Clear is an author and entrepreneur who focuses on habits and their potential to support self-improvement. In a weekly newsletter received by hundreds of thousands of people, Clear writes about the science of habits and human behavior, sharing stories from his own life and from the lives of top performers in business, sports, the arts and other fields.
Who might enjoy this content?
- Those who want to form better habits, or shake off bad ones
- People who love understanding why they behave in a certain way
- Achievers hoping to achieve even more
