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Biohack Your Brain
Kristen Willeumier
How to Boost Cognitive Health, Performance and Power
★ 4.6 (1131 Ratings)
◷ 20 Minutes
☰ 7 Sections
◉ Text + audio
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About this content
Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.
About the author
Kristen Willeumier studied neurobiology at the University of California before becoming a postdoctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles. A recipient of the NIH fellowship award from the National Institute of Mental Health, she is an internationally renowned expert on neurodegenerative diseases and head trauma injuries.
Who might enjoy this content?
- Thinkers and tinkerers
- The stressed and anxious
- Self-improvers
