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Body Kindness
Rebecca Scritchfield
Transform Your Health From the Inside Out – and Never Say Diet Again
★ 4.3 (242 Ratings)
◷ 23 Minutes
☰ 8 Sections
◉ Text + audio
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About this content
Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.
About the author
Rebecca Scritchfield is an experienced fitness counselor, health counselor and nutritionist. She developed the body kindness approach to health and well-being, which forgoes the usual diet restrictions and focuses on personalized self-care instead. She has appeared on CNN and the Today Show, and she has contributed articles to The Washington Post, Oprah Magazine and many other publications.
Who might enjoy this content?
- Anyone tired of the latest fad diets
- People looking for tips on living a healthier lifestyle
- Nutritionists, coaches and psychologists
