Practice with this content
Would you recommend this content?
Breath
James Nestor
The New Science of a Lost Art
★ 4.6 (929 Ratings)
◷ 21 Minutes
☰ 8 Sections
◉ Text + audio
👍 0
Log in to vote
In the collection of
About this content
Breath (2020) is the fascinating and unexpected story of the power of breathing. Western science has overlooked the amazing effects that different methods of breathing can have on our health.
About the author
James Nestor is a journalist based in San Francisco. He has written for publications including Scientific American, Outside Magazine, and the New York Times, and wrote the book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves.
Who might enjoy this content?
- Fans of popular science
- People looking for simple ways to improve their health
- Anyone keen to learn more about something we do unconsciously.
