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Cognitive Behavioral Therapy
Olivia Telford
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
★ 4.5 (307 Ratings)
◷ 17 Minutes
☰ 4 Sections
◉ Text + audio
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About this content
Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing anxiety, overcoming guilt, handling addiction, and integrating mindfulness into your daily life. Filled with practical tips, exercises, and real-world examples, it offers a user-friendly approach to enhancing mental well-being.
About the author
Olivia Telford is an author who combines her understanding of psychology with her passion for simplifying complex concepts. Her work aims to empower people to navigate their challenges with the use of accessible insights and techniques. Her other books include Hygge: Discovering The Danish Art Of Happiness, and The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life
Who might enjoy this content?
- Anyone who has experienced depression or anxiety
- People interested in mental health disorders and solutions
- Psychology students exploring therapeutic techniques
