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DBT Made Simple
Sheri Van Dijk
A Step-by-Step Guide to Dialectical Behavior Therapy
★ 4.2 (80 Ratings)
◷ 17 Minutes
☰ 4 Sections
◉ Text + audio
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About this content
DBT Made Simple (2023) is your passport to navigating the complex terrain of emotional well-being. Unraveling the practical strategies of dialectical behavior therapy, it empowers you to turn life’s challenges into catalysts for personal growth and resilience.
About the author
Sheri Van Dijk is a renowned mental-health professional, specializing in dialectical behavior therapy and mindfulness-based treatments. She’s the author of other works such as Don’t Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm.
Who might enjoy this content?
- Individuals seeking emotional regulation and personal growth strategies
- Mental-health professionals exploring comprehensive therapy approaches
- Parents and teachers looking for resilience-building tools
