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Eat, Move, Sleep
Tom Rath
How Small Choices Lead to Big Changes
★ 4.0 (340 Ratings)
◷ 13 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these abstracts will show you how.
About the author
Tom Rath learned the value of living a healthy lifestyle when he was diagnosed with a serious illness as a teenager. Though his illness could have killed him, he learned to take control of his body and live a healthy and fulfilling life by making positive changes in the ways he eats, moves and sleeps.
Who might enjoy this content?
- Anyone hoping to lead a healthier lifestyle
- Workaholics struggling to improve their work-life balance
- People with stressful jobs and packed daily routines
