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Eat to Beat Depression and Anxiety
Drew Ramsey
Nourish Your Way to Better Mental Health in Six Weeks
★ 4.3 (461 Ratings)
◷ 16 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
Eat to Beat Depression and Anxiety (2021) is a groundbreaking look at how nutrition can influence mental health. Based on the latest scientific information, it gives the lowdown on the mind-gut connection, inflammation, and keeping your microbiome healthy.
About the author
Drew Ramsey, MD, is a professor of psychiatry at Columbia University, a practicing psychiatrist, and a farmer. His work focuses on how depression and anxiety can be treated with a mix of talk therapy, medication, and dietary changes. He is also the author of The Happiness Diet, and his work has appeared in the New York Times, the Atlantic, and Men’s Journal.
Who might enjoy this content?
- Those seeking a brain-boosting eating strategy
- People craving a healthier relationship with food
- Anyone suffering from depression or anxiety
