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Eat to Beat Your Diet
William W. Li
Burn Fat, Heal Your Metabolism, and Live Longer
★ 4.2 (86 Ratings)
◷ 15 Minutes
☰ 7 Sections
◉ Text + audio
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About this content
Eat to Beat Your Diet (2023) is a science-backed guide to healthy weight loss and disease-free living. It reveals surprising links between fat, metabolism, and certain nutrients, showing that eating more of the most beneficial foods is actually the path to increased health and happiness.
About the author
Dr. William Li, MD, is a Harvard-trained doctor and New York Times best-selling author. His first book, Eat to Beat Disease, was praised by people such as Ariana Huffington, Bono, and Cindy Crawford. In 2010, Dr. Li presented a TED talk titled “Can We Eat to Starve Cancer?” which has received over eleven million views.
Who might enjoy this content?
- Those who want to lose weight
- People looking to stave off chronic disease naturally
- Health-conscious foodies
