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Forest Bathing
Qing Li
How Trees Can Help You Find Health and Happiness
★ 4.7 (325 Ratings)
◷ 17 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
Forest Bathing (2018) is a guide to the Japanese practice of forest bathing. It explores the beliefs, culture, and traditions behind forest bathing, as well as various studies on its health benefits. It also lays out easy-to-follow steps for practicing forest bathing in any environment.
About the author
Dr. Qing Li is an immunologist and a leading expert on forest medicine. He’s a founding member of the Japanese Society for Forest Medicine, and the vice president and secretary general of the International Society of Nature and Forest Medicine. Dr. Li teaches at Nippon Medical School in Tokyo, Japan, and has been a visiting fellow at Stanford University.
Who might enjoy this content?
- People interested in nature’s effect on human health
- Nature lovers
- Japanese culture enthusiasts
