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Get Some Headspace
Andy Puddicombe
10 Minutes Can Make All the Difference
★ 4.4 (84 Ratings)
◷ 15 Minutes
☰ 7 Sections
◉ Text + audio
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About this content
Get Some Headspace (2011) paves an easy path to understanding meditation and the ways it can benefit us. Drawing on his own experience as a Buddhist monk, Puddicombe offers a strong case that even the busiest people can take ten minutes a day to get some much needed headspace and live better because of it.
About the author
Andy Puddicombe is a former Buddhist monk who founded Headspace in 2004 with a view to demystifying the preconceptions many of us hold about meditation.
Who might enjoy this content?
- Anyone searching for a beginner’s guide to meditation
- The stressed and anxious
- People whose working day is out of control
