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Grain Brain
David Perlmutter
The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers
★ 4.3 (262 Ratings)
◷ 21 Minutes
☰ 9 Sections
◉ Text + audio
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About this content
Grain Brain (2013) outlines how what we eat can cause or mitigate serious brain disorders like anxiety, ADHD and depression. Eating well is crucial to your brain’s functioning well, and these abstracts tell you why.
About the author
David Perlmutter is a neurologist, writer and the president of the Perlmutter Health Center. He contributes regularly to the Huffington Post, the Daily Beast and Mind Body Green. Grain Brain is his first New York Times bestseller.
Who might enjoy this content?
- People interested in nutrition
- Anyone who wants to keep their brain sharp and healthy
- Those who want to learn more about carbohydrates, sugar and gluten
