Practice with this content
Would you recommend this content?
Hello Sleep
Jade Wu
The Science and Art of Overcoming Insomnia Without Medications
★ 3.4 (102 Ratings)
◷ 15 Minutes
☰ 5 Sections
◉ Text + audio
👍 0
Log in to vote
In the collection of
About this content
Hello Sleep (2023) delves into the often-misunderstood nature of insomnia, emphasizing that the key to overcoming sleepless nights lies not in exerting more effort but in mending your relationship with sleep. It offers a wealth of concrete, science-backed strategies, aimed at helping you to rediscover a sense of wonder and appreciation for your sleep.
About the author
Jade Wu is a behavioral sleep medicine specialist and researcher at Duke University School of Medicine. In addition to her clinical and research work, she has contributed to major news outlets such as NBC News, BBC News, and Scientific American, and has gained popularity as the former writer and host of the Savvy Psychologist podcast.
Who might enjoy this content?
- Anyone battling chronic insomnia
- Readers seeking science-backed sleep improvement strategies
- Fans of compassionate health and wellness guidance
