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How Not to Age
Michael Greger
The Scientific Approach to Getting Healthier as You Get Older
★ 4.1 (433 Ratings)
◷ 18 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
How Not to Age (2021) delves into the scientific understanding of the aging process, exploring biological mechanisms and lifestyle choices that can influence longevity and vitality. It offers a comprehensive look at research-based strategies, from diet and exercise to sleep and stress management, to slow down aging and improve overall health. Get practical advice, debunk the myths, and discover effective, scientifically grounded approaches to aging well.
About the author
Michael Greger is a physician, author, and professional speaker known for his advocacy in nutrition and public health. He is recognized for his best-selling books How Not to Die and How Not to Diet, both of which focus on how diet can prevent and reverse disease. Greger's work has been influential in shaping public understanding of the relationship between diet and health.
Who might enjoy this content?
- Health enthusiasts
- People who plan to live past 100
- Anyone curious about separating myth from fact in the anti-aging industry
