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How Not to Diet
Michael Greger
The Groundbreaking Science of Healthy, Permanent Weight Loss
★ 4.6 (580 Ratings)
◷ 32 Minutes
☰ 11 Sections
◉ Text + audio
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About this content
How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.
About the author
Michael Greger, M.D., is an American physician, author, and public health advocate. The best-selling author of How Not to Die and the How Not to Die Cookbook, Greger has also published multiple academic papers. Greger aims to be a source of information you can trust, donates all profits from his books and speaking engagements to charity, and runs a free website, NutritionFacts.org.
Who might enjoy this content?
- Dieters looking for a rigorous, evidence-based approach
- Anyone who wants to live a long, healthy life
- People who’ve tried and failed to diet in the past
