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In Praise of Walking
Shane O'Mara
The new science of how we walk and why it’s good for us
★ 4.5 (580 Ratings)
◷ 17 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
In Praise of Walking (2019) examines the science behind one of the basic skills that defines us as human beings. By walking more, you can boost your physical and mental health – and become more creative and social.
About the author
Neuroscientist Shane O’Mara is Professor of Experimental Brain Research at Trinity College Dublin. He is the Principal Investigator at the college’s Institute of Neuroscience and is also a Wellcome Trust Senior Investigator. His previous books are Why Torture Doesn’t Work: The Neuroscience of Interrogation and A Brain for Business – A Brain for Life.
Who might enjoy this content?
- Science fans keen to learn about the body and the mind
- Walking enthusiasts
- People looking for a reason to do more exercise
