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It Starts With Food
Dallas Hartwig and Melissa Hartwig
Discover the WHOLE30 and Change Your Life in Unexpected Ways
★ 3.6 (80 Ratings)
◷ 15 Minutes
☰ 7 Sections
◉ Text + audio
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About this content
It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these abstracts explain how you can alter your diet to both lose weight and feel better, body and soul.
About the author
Melissa Hartwig is a sports nutritionist who has been featured in several publications, including The Wall Street Journal. Dallas Hartwig is a physical therapist and sports nutritionist. It Starts With Food is their second bestselling book.
Who might enjoy this content?
- People interested in improving their overall health
- Dieters who have tried everything
- Busy executives seeking to eat more healthily
