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Move!
Caroline Williams
The New Science of Body Movement and How it Can Set Your Mind Free
★ 4.6 (496 Ratings)
◷ 16 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
Move! (2021) is a step-by-step guide to setting your body – and mind – in motion. Drawing on recent exercise science research, it shares actionable tips for boosting creativity, improving mental health, and future-proofing your brain against the many effects of aging.
About the author
Caroline Williams is a UK-based science writer with over 20 years of experience writing for publications including New Scientist, the Guardian, BBC Future, BBC Earth, and the Boston Globe. She has a Bachelor of Science in biological sciences from Exeter University and a Master of Science in science communication from Imperial College London.
Who might enjoy this content?
- Aspiring exercisers who need some motivation to get moving
- Workout junkies looking to make the most of their fitness routines
- Anyone guilty of saying, “I’ll hit the gym . . . tomorrow”
