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Neurodharma
Rick Hanson
New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
★ 4.4 (292 Ratings)
◷ 22 Minutes
☰ 8 Sections
◉ Text + audio
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About this content
Neurodharma (2020) offers a road map for achieving true happiness and fulfillment. Drawing on the ancient practices of Buddhism and modern neuroscience, author Rick Hanson outlines seven ways of being that can help you be more calm, compassionate, and present in the moment. He also gives practical tips and strategies for how to use meditation to improve overall well-being and effectiveness.
About the author
Dr. Rick Hanson is a psychologist and meditation teacher. He’s also the Senior Fellow at the Greater Good Science Center at UC Berkeley and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A New York Times best-selling author, his other books include Buddha’s Brain (2009), Hardwiring Happiness (2014), and Resilient (2018).
Who might enjoy this content?
- Anyone wanting to cultivate inner peace and tranquility
- Meditators seeking to expand their practice
- People curious about the neurology behind our thoughts and emotions
