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No Time to Panic
Matt Gutman
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
★ 4.3 (193 Ratings)
◷ 15 Minutes
☰ 5 Sections
◉ Text + audio
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About this content
No Time to Panic (2023) is a personal exploration of the causes and treatments of panic attacks. It’s grounded in the latest science and informed by interviews with leading specialists in the field.
About the author
Matt Gutman is the chief national correspondent for ABC News. He regularly contributes to the network's flagship programs, including World News Tonight with David Muir, 20/20, Good Morning America, and Nightline.
Who might enjoy this content?
- People who suffer from panic attacks, anxiety, or related disorders
- Those close to someone who has a panic disorder
- Anyone who’s interested in psychology, evolutionary biology, or neuroscience
