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Notes on a Nervous Planet
Matt Haig
Build your very own twenty-first-century survival kit
★ 4.5 (161 Ratings)
◷ 20 Minutes
☰ 8 Sections
◉ Text + audio
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About this content
Notes on a Nervous Planet (2018) is a compassionate guide on how to stay happy and healthy in the messy, modern world. Drawing on personal experience, author Matt Haig explores how technology can exacerbate stress, depression and anxiety, and presents ways to guard against this.
About the author
Matt Haig is a British journalist and author who has written over 20 fiction and non-fiction books for both children and adults. His memoir, Reasons to Stay Alive, details his struggle with depression and was a number-one Sunday Times best-seller in the United Kingdom. His children’s books have been translated into over 25 languages.
Who might enjoy this content?
- People suffering from anxiety, depression and panic disorder
- Anyone who just can’t put their phone down
- Parents, educators and coaches interested in responsible technology use
