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Peak Mind
Amishi Jha
Find Your Focus, Own Your Attention, 12 Minutes a Day
★ 4.6 (773 Ratings)
◷ 17 Minutes
☰ 9 Sections
◉ Text + audio
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About this content
Peak Mind (2021) provides a cutting-edge overview of the science of attention – looking at the various ways your mind focuses and pays attention, as well as the factors that cause our mental vigilance to lapse and weaken over time. What’s more, it lays out a simple, easy-to-follow regimen to keep your mind in tip-top shape – even as you deal with the ups and downs of life.
About the author
Amishi P. Jha, a professor of psychology at the University of Miami, is an acclaimed neuroscientist and author. She is an expert on attention, mindfulness, and working memory, and has collaborated with a diverse range of organizations, from the US Military to the University of Miami Hurricanes.
Who might enjoy this content?
- Science enthusiasts interested in the frontiers of neuroscience
- Distractible procrastinators trying to find their focus
- Mindfulness skeptics interested in the science underpinning the practice
