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Rewire Your Anxious Brain
Catherine M. Pittman & Elizabeth M. Karle
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
★ 4.6 (650 Ratings)
◷ 14 Minutes
☰ 5 Sections
◉ Text + audio
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About this content
Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches.
About the author
Catherine M. Pittman, PhD, is a clinical psychologist and associate professor at Saint Mary's College. She’s a member of the Anxiety and Depression Association of America (ADAA), and offers seminars and workshops on anxiety and stress.
Elizabeth M. Karle, MLIS, is a librarian and researcher at Saint Mary’s College and the author of Hosting a Library Mystery. She provided research and her personal experience with anxiety for Rewire Your Anxious Brain.
Who might enjoy this content?
- Anxiety sufferers
- Therapists looking for new strategies
- Brain science enthusiasts
