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Sleep Smarter
Shawn Stevenson
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
★ 4.5 (852 Ratings)
◷ 19 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.
About the author
Shawn Stevenson studied business, biology and kinesiology at the University of Missouri–St. Louis, before founding Advanced Integrative Health Alliance – a company providing wellness services for individuals and organizations worldwide. He is also a keynote speaker and podcaster, having spoken at TEDx and created The Model Health Show podcast.
Who might enjoy this content?
- Productivity enthusiasts who think sleep is a waste of time
- Insomniacs who need help drifting off
- Those waking up feeling exhausted
