That Little Voice in Your Head

That Little Voice in Your Head (2022) is a guide to understanding and optimizing your brain so you can live a happier life, using concepts from computer science and neuroscience to map the mind as an operating system. It includes many simple exercises to help you take control of your brain, thoughts, and emotions to reshape your own experience and positively affect the lives of others.

Mo Gawdat is the former chief business officer for Google X, an entrepreneur, and three-time best-selling author. His other titles include Solve for Happy and Scary Smart. He is the founder of “One Billion Happy,” a movement to help one billion people achieve happiness, He hosts a top-ranked podcast, Slo Mo, in which he and other thought leaders discuss mental health, happiness, and where these human qualities intersect with rapid AI development.