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The 5 Resets
Aditi Nerurkar
Rewire Your Brain and Body for Less Stress and More Resilience
★ 4.5 (230 Ratings)
◷ 18 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
The 5 Resets (2024), is a comprehensive guide to how we can better manage stress with the help of five key life-enhancing strategies. Brought to life by the stories of a Harvard doctor and her patients, it focuses on making manageable lifestyle adjustments to improve mental and physical health, fostering resilience and balance in the process.
About the author
Dr. Aditi Nerurkar specializes in stress management and resilience, informed by her roles at Harvard Medical School and as medical director of an integrative medicine program. Her research and clinical practice focus on evidence-based approaches to addressing stress and its complications. She is a commentator on health communication for NBC News, and is a columnist for Forbes, addressing public health issues and the impact of stress on mental health.
Who might enjoy this content?
- Professionals facing workplace stress and burnout
- Busy parents and caregivers seeking a better work-life balance
- Entrepreneurs managing stress and growth
