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The Anxiety & Phobia Workbook
Edmund J. Bourne
Transform Fear Into Strength
★ 3.9 (49 Ratings)
◷ 16 Minutes
☰ 5 Sections
◉ Text + audio
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About this content
The Anxiety & Phobia Workbook (1990) is a comprehensive guide that offers practical strategies to manage and overcome anxiety. Covering a range of topics, from self-esteem and nutrition to meditation and other coping strategies, it provides a holistic approach to mental well-being, offering many actionable steps for a more fulfilling life.
About the author
Edmund J. Bourne is an author and former director of the Anxiety Treatment Center in California. With a background in psychology and as a specialist in phobias and anxieties, Bourne has written and contributed to numerous books on mental health, including Coping with Anxiety and Pocket Therapy for Anxiety.
Who might enjoy this content?
- Fans of self-help tips
- Anyone who experiences anxiety or panic attacks
- Stress-free life seekers
