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The Book of Boundaries
Melissa Urban
Set the Limits That Will Set You Free
★ 4.2 (376 Ratings)
◷ 15 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
The Book of Boundaries (2022) is a pragmatic and empowering guide to setting healthy relationship limits. It provides over 130 scripts to ensure you always have the right words to set boundaries and create healthier, happier relationships.
About the author
Melissa Urban is the cofounder of Whole30, a 30-day dietary reset that has changed millions of lives worldwide. She’s also a New York Times best-selling author, podcast host, and boundary expert.
Who might enjoy this content?
- Anxious parents
- Time, energy, and space-conscious workers
- Anyone who can’t say no
