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The Circadian Code
Satchin Panda
Lose Weight, Supercharge Your Energy, and Sleep Well Every Night
★ 4.4 (169 Ratings)
◷ 17 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
The Circadian Code (2018) presents a fascinating look at the science of circadian rhythms – how human biology is timed in daily cycles. It reveals how small tweaks in things like the timing of meals, exercise, or light exposure can have an outsized impact on health and well-being.
About the author
Dr Satchin Panda is a leading researcher in the field of circadian rhythms. He is an associate professor at the Regulatory Lab of the Salk Institute, and a recipient of the Dana Foundation Award for Brain and Immune System Imaging.
Who might enjoy this content?
- Frustrated dieters looking for a breakthrough
- Anyone looking for better sleep or more energy when they’re awake
- Health optimizers looking for simple daily habits than can maximize well-being
