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The Complete Ketogenic Diet for Beginners
Amy Ramos
Your Essential Guide to Living the Keto Lifestyle
★ 4.1 (152 Ratings)
◷ 15 Minutes
☰ 5 Sections
◉ Text + audio
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About this content
As the title suggests, The Complete Ketogenic Diet for Beginners (2016) is a helpful introduction to the low-carb, high-fat diet that can help you burn off unwanted pounds. It takes you on a step-by-step tour of what to expect as you “go keto” as well as what you can do to help make sure you stick to the new dietary lifestyle.
About the author
Amy Ramos is a holistic health expert and a professional chef with over 25 years of experience in developing recipes and helping people with medically restricted diets. She is also an advocate for the ketogenic diet and the low-carb lifestyle, and the author of the best-selling cookbook Easy Ketogenic Diet Slow Cooking (2017).
Who might enjoy this content?
- Health-conscious people fed up with traditional diets
- Nutrition enthusiasts
- Anyone searching for a maintainable diet
