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The Diet Myth
Tim Spector
The Real Science Behind What We Eat
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◷ 17 Minutes
☰ 8 Sections
◉ Text + audio
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About this content
The Diet Myth (2015) teaches you how to revolutionize your eating habits using the latest scientific research on microbes, the tiny microorganisms that live in your gut and help you break down food. Most diets and healthy eating tips rarely work because they fail to take these microbes into account – but these abstracts show you how to understand and work with own body, with great results.
About the author
Tim Spector is a consulting physician and a professor of genetic epidemiology at King’s College in London. He’s written over 700 academic papers and in 2011 started the largest microbiome project in the United Kingdom.
Who might enjoy this content?
- Health nerds and budding nutritionists
- Anyone who wants to lose weight
- Repeat dieters who are looking for something that works
