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The Mind-Gut Connection
Emeran Mayer
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
★ 4.5 (618 Ratings)
◷ 14 Minutes
☰ 4 Sections
◉ Text + audio
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About this content
The Mind-Gut Connection (2016) explores the complex relationship between the gut and brain, highlighting the crucial role this connection plays in both physical and mental health. The book delves into key insights, such as the brain-gut axis, the impact of stress on gut health, and the connection between food and mental well-being, emphasizing the need for holistic care to improve overall health.
About the author
Emeran A. Mayer, MD is the author of The Mind-Gut Connection and The Gut-Immune Connection. His books are informed by 40 years of studying mind-brain-body connections. He is the executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience and the Co-director of the CURE: Digestive Diseases Research Center.
Who might enjoy this content?
- Anyone interested in dietary lifestyles
- People struggling with emotional and mental health issues
- Those curious about how the body works
