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The Plant Paradox
Steven R. Gundry
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
★ 3.1 (334 Ratings)
◷ 14 Minutes
☰ 6 Sections
◉ Text + audio
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About this content
The Plant Paradox (2017) alerts us to the dangers of eating seemingly healthy plant foods. It explores the differences between our diets and those of our ancestors’ and tells us which food products we should eat and which we should avoid to improve our digestion and maintain our optimal weight.
About the author
Steven R. Gundry is a former professor of cardiothoracic surgery at Loma Linda University and the director of the Center for Restorative Medicine in California. He is also the author of Dr. Gundry’s Diet Evolution.
Who might enjoy this content?
- People who want to lose weight
- Those who want to start eating healthily
- Anyone interested in nutrition
