The Polyvagal Theory

The Polyvagal Theory (2011) introduces a groundbreaking understanding of the autonomic nervous system, emphasizing its role in social behavior, emotional regulation, and mental health. The theory posits the existence of three neural circuits within the autonomic nervous system, each of which plays a crucial role in shaping our psychological and physiological responses. Through this lens, it explores the neurobiological foundations of emotions, social connections, and health – offering new insights and implications for therapy, research, and interpersonal relationships.

Stephen W. Porges is a scientist and researcher in the field of psychophysiology. He’s known for developing the Polyvagal theory, which has had an impact on our understanding of the autonomic nervous system, behavior, and mental health. Porges was previously a professor at the University of North Carolina and the founding director of the Traumatic Stress Research Consortium at Indiana University Bloomington. He is also the coauthor of Our Polyvagal World.