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The Sleep Prescription
Aric Prather
Seven Days to Unlocking Your Best Rest
★ 4.3 (237 Ratings)
◷ 15 Minutes
☰ 7 Sections
◉ Text + audio
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About this content
The Sleep Prescription (2022) is a practical guide to getting out of your own way and changing your behaviors to set yourself up for a better night’s sleep. It features seven days of clinical psychologist and sleep expert Dr. Aric Prather’s best tools and practices for finally achieving the healthy, restorative sleep we all need to feel our best.
About the author
Aric Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, and a licensed clinical psychologist, specializing in cognitive behavioral therapy for insomnia. The Sleep Prescription is the second book in a three-book series, which also includes The Love Prescription and The Stress Prescription.
Who might enjoy this content?
- Anyone who wants to improve their sleep
- Those suffering from insomnia
- People who want to learn about the science behind sleep
