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The Sleep Revolution
Arianna Huffington
Transforming Your Life One Night At A Time
★ 3.9 (360 Ratings)
◷ 18 Minutes
☰ 8 Sections
◉ Text + audio
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About this content
These abstracts are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it.
About the author
Arianna Huffington is the co-founder and editor-in-chief of The Huffington Post, and a pioneer of implementing better sleep policies in offices. She is the author of several best-selling books, including Third World America and On Becoming Fearless.
Who might enjoy this content?
- Anyone who gets sleepy at work or school
- Parents and teachers who aren’t getting enough rest
- Athletes wanting to reach their peak performance
