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The Upside of Stress
Kelly McGonigal
Why stress is good for you and how to get good at it
★ 4.4 (252 Ratings)
◷ 16 Minutes
☰ 7 Sections
◉ Text + audio
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About this content
The Upside of Stress explores the power our attitudes have when it comes to dealing with stress. These abstracts explain the inner workings of our biological and psychological responses to stress, and open up new perspectives on how stress can help us grow.
About the author
Kelly McGonigal is a psychologist at Stanford University and a leader in the field of “science help,” which applies research in psychology, neuroscience and medicine to situations in everyday life. She is the author of international bestseller The Willpower Instinct.
Who might enjoy this content?
- Students and employees seeking deeper insights into managing stress
- Individuals interested in seeing how their experiences of adversity in the past affect them today
- People curious about scientific research on stress
