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The Whole30
Melissa Hartwig and Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
★ 3.3 (96 Ratings)
◷ 19 Minutes
☰ 8 Sections
◉ Text + audio
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About this content
The Whole30 (2015) is a dietary program aimed at improving your health and general well-being. It’s based on the idea that, by cutting out certain harmful food groups and reintroducing others, you can find a diet that works for you.
About the author
Melissa Hartwig is a nutritional therapist who specializes in helping people adjust their dietary habits. She is a co-creator of the Whole30 program, as well as a successful author and speaker.
Dallas Hartwig is a physical and nutritional therapist. His area of focus is the treatment of hormonal and digestive imbalances. He is a co-creator of the Whole30 program, a successful author and a practiced seminar leader.
Who might enjoy this content?
- Nutritional therapists and health enthusiasts
- Anyone suffering from lifestyle diseases such as diabetes or high blood pressure
- Cooks eager to experiment with healthier recipes
