Practice with this content
Mindful Drinking
Rosamund Dean
How Cutting Down Can Change Your Life
★ 3.8 (35 Ratings)
◷ 0 Minutes
☰ 5 Sections
◉ Text + audio
Reading & listening language
This is independent from the Dazzle interface language.
▤ Start reading
This content page is public. Sign in when you are ready to start reading or listening.
In the collection of
About this content
Mindful Drinking (2017) offers a fresh, practical approach to moderating your drinking without giving it up entirely. Packed with relatable insights and real-life strategies, it shows how small changes, along with a committed step-by-step plan, can lead to a healthier, happier you.
Who might enjoy this content?
Social drinkers Health-conscious individuals People on a sober-curious journey
