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Feeling Good
David D. Burns
The New Mood Therapy
★ 4.1 (41 Ratings)
◷ 0 Minutes
☰ 5 Sections
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About this content
Feeling Good (1999) offers an uplifting perspective on managing conditions like anxiety, guilt, pessimism, and depression, emphasizing that they can be effectively addressed through scientifically proven techniques. Filled with practical strategies, it provides tools to enhance mood, build self-esteem, and better navigate the challenges of negative emotions.
Who might enjoy this content?
Individuals struggling with depression and anxiety Anyone seeking self-improvement and positivity Mental health professionals interested in cognitive therapy techniques
