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The Mindful Way Through Depression
Mark Williams
Freeing Yourself from Chronic Unhappiness
★ 4.5 (214 Ratings)
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About this content
The Mindful Way Through Depression (2012) is a helpful resource for people affected by chronic depression. It offers a program that combines mindfulness meditation and cognitive behavioral therapy to help people recognize the early signs of depression, break negative mood cycles, and avoid relapse.
Who might enjoy this content?
Individuals living with depression Seekers of mindfulness-based therapies Supporters helping depressed loved ones
