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Why We Sleep
Matthew Walker
The New Science of Sleep and Dreams
★ 0.0 (9 Ratings)
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Why We Sleep (2017) examines the essential role sleep plays in nearly every facet of our physical and mental well-being. Drawing on decades of scientific research, it reveals how sleep strengthens memory, supports learning, bolsters the immune system, and regulates emotions. Building on these insights, it offers thoughtful solutions that challenge modern attitudes toward rest, paving the way for a healthier and more productive future.
Who might enjoy this content?
Anyone skeptical about the importance of sleep People with insomnia Dreamers curious about what happens in slumberland
